Snoring can not only make sleep harder for you but it can make it harder for your partner!
There are many benefits to having an adjustable bed in your home. The back pain you are experiencing now doesn’t have to be your everyday life. Why not enjoy something that will help reduce your aches and pains? Let’s look at the health benefits for an adjustable bed.
Sleep Apnea and Snoring
While there are many different causes to snoring and sleep apnea, changing your sleeping position can help to alleviate many of these causes. One of the many causes of snoring is positioning. Snoring is caused by your windpipe narrowing due to the weight of your neck. This results in the air making a noise as it passes through the narrowed space. Propping yourself up on an adjustable bed can open up your windpipe so it isn’t obstructed as you sleep. This will not only stop the snoring, but your quality of sleep will also improve. Snoring can also be linked to sleep apnea, which is a condition where the individual wakes up intermittently throughout the night because they stop breathing. Sleep apnea can not only severely diminish your quality of sleep, but turn dangerous if your breathing is stopped for too long. While there are many forms of sleep apnea that are caused by different factors, an adjustable bed can change your position, opening your airways.
Digestion
Adjustable bed can also help with your digestion. While it is not advisable to go to bed on a full stomach, many of us eat a few hours before bed. If you eat a few hours before heading into the bedroom, it can help your digestion to raise your head a recommended six inches. Lying in a horizontal position after eating can actually hinder our digestive system while raising our bodies improves it and can help reduce weight gain.
Back Pain
The main complaint amongst adults is their back. If you have ever thrown out your back twisting or reaching for something, you know the pain a bad back can cause. But when you sleep in an adjustable bed, your entire body is supported. As the bed contours to your body, your body will be able to lie flat on the bed, preventing sciatica. Sciatica is a condition where the sciatic nerve, that controls a majority of signals from the brain to the limbs, gets trapped near the base of the spine. By being supported, the base of the spine can be aligned, which helps to prevent trapped nerves.
These health problems can be helped with an adjustable bed purchased at All American Mattress. For more information on purchasing your new bed, call All American Mattress today!
Shop All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: Adjustable bed base, Backache, Bed Frame, Furniture, Mattress, new bed