Sleep is vital to your health and functionality. Make sure you are getting enough.
The jury is out on sleep. Some people can’t wait to tuck in for the night; while others feel like it is time better spent doing something productive. The fact of the matter is, love it or hate it, you need sleep. The amount of sleep you need varies on things like your age and your activity. When you miss even an hour, you could spend the next day in a groggy fog. Instead of dealing with a drowsy day, check out these sleep insights, and create better habits.
How Much Sleep do I Need Each Night?
Everybody is a little bit different when it comes to the amount of sleep they need. Some people can still function with a few missed hours, while others find themselves in a complete haze if they sleep any less than their recommended daily dose. While there is some wiggle room, the basic guidelines are a good rule of thumb by which you should set your sleep schedule.
- Newborns need 16 to 18 hours of sleep each night.
- Preschool-aged children need 11 to 12 hours of sleep each night.
- School-aged children need at least 10 hours of sleep each night.
- Teens need 9 to 10 hours of sleep each night.
- Adults need 7 to 8 hours of sleep each night.
When you skip hours of sleep, they add up and create a sort of “sleep debt” that your body needs to make up over the course of time. Naps can help you deal with the effects of sleep loss, but they don’t have as many benefits as a good night of rest. Interestingly enough, on average, Americans only get about 6.8 hours of sleep each night.
Why do I Need Sleep?
You might not think twice about staying up late with your friends, or waking up early to get some extra work done, but the lost sleep can add up to some pretty negative effects. Sleep promotes healthy brain function, overall physical health, and gives you the boost you need to have a safe and productive day. A consistent lack of restful sleep can actually lead to some chronic health problems such as depression, kidney failure, high blood pressure, stroke, and diabetes. It can also lead to cognitive issues that make it difficult to do everyday things like drive, read, and focus. The bottom line is that sleep is important and should be taken seriously.
Shop All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: Mattress, Sleep Tips