Long gone are the times of staying up late on summer nights and sleeping in on the weekdays, as we have to start getting our kids up before the sun rises.
It’s the start of a new school year once again, and all families are going through the same struggle of changing their sleep schedules. Long gone are the times of staying up late on summer nights and sleeping in on the weekdays, as we have to start getting our kids up before the sun rises. If you’re dreading months of pulling grumpy, tired kids out of bed, try a few of these tips on how to make sleep schedule’s work for everyone.
Have a Relaxing Bedtime Routine
Having a relaxing night leading up to bedtime is essential for a good night sleep. An hour of “quiet time” spent taking a bath or shower, getting clothes ready for the next morning and reading helps the brain unwind at the end of the day. Once the routine is repeated nightly, the routine will cue the brain that it’s almost time for sleep, helping your kids fall asleep faster.
No Blue Lights
Electronics such as phones, video games, and television should be turned off about an hour before bed. While you may think playing games or scrolling through social media is relaxing, it is actually having the opposite effect on your brain. The blue light that devices emit tell your brain to be alert and promote wakefulness- the last thing you want right before bedtime.
Peaceful Environment
The vibe of a bedroom plays an important role in how quickly we fall asleep. A dark room is essential, with the exception of night lights for younger children. The temperature is also very important, as sleep can be difficult if you are too hot or too cold. Most importantly, however, is the comfort level of your bed. A quality mattress can help lower your stress levels, allergy symptoms and improve your sleep. Let All American Mattress help you find your mattress soulmate!
Reset Your Sleep Schedule With a Comfy New Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.
Tags: New Mattress, night routine, sleep schedule, Sleep Tips