If you wake up exhausted even after a full nine hours of sleep, there could be something wrong with your sleeping pattern
Do you get tired during the day but feel wide awake when it is actually time for bed? There could be a problem with your sleeping pattern. Let’s take a look at our sleep stages and what your sleeping pattern is.
Stages of Sleep
To understand your sleep pattern, we have to talk about the different types of sleep and how they affect the body and mind. The first type of sleep is known as rapid eye movement (REM). REM sleep is described by an “active brain in a paralyzed body.” Your brain races as it thinks and dreams. REM can even cause your body temperature to rise, your blood pressure to increase, your breathing to speed up, and your heart rate to increase. During this cycle, your sympathetic nervous system, which created the flight-or-fight response, is also on high alert but your body may not move at all. This cycle happens about 3-5 times a night and can happen as often as every 90 minutes during sleep. Along with REM sleep, there is also non-REM sleep that is broken up into three stages: N1, N2, and N3. N1 is a light sleep that only lasts about five minutes as you transition from wakefulness to a light sleep. N2 is the first stage of true sleep and lasts about 10 to 25 minutes as your body slows down. N3 is a deep sleep where the breathing becomes regular, blood pressure falls, and the pulse slows down. This stage makes it harder for the brain to respond to external stimuli.
How is Your Sleeping Pattern?
During the night, a normal sleeper moves between different sleep stages. These stages are fairly predictable and alternate between REM and non-REM sleep. As a healthy adult, your sleep should begin with non-REM sleep followed by REM sleep. But there are many factors that could be throwing off your sleeping pattern. Your age, amount of recent sleep, the time relative to an individual’s internal clock, behavior’s proper to sleep like exercise, environmental conditions, chemicals inside your body, and stress. To achieve a normal sleeping pattern, it is important not to overburden yourself with too much stress or to expose yourself to stimuli before light’s out. Avoid stimulants like alcohol, exercise, and drugs before bed and do something that relaxes you like listening to music or reading a good book before bed. Avoid napping later in the day and try to make your bedroom as comfortable as possible to avoid tossing and turning.
Sleeping patterns can be extremely fragile but when you respect your body and your sleep pattern, you’ll be in REM sleep before you know it!
Your Sleeping Pattern with All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas, only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: Sleep Tips