Did you make the resolution to sleep better (for the third year in a row?) Here are some tips on how to finally achieve your new year’s goal.
Every year, millions of people make their New Year’s resolution to go to bed earlier or to get more quality sleep. As more research comes out with conclusions that sleep deprivation is hindering our overall health and leading to health problems that may eventually kill us. Make 2018 the year that you finally get better sleep and live a healthier and happier life!
Himalayan Salt Lamp
If you’ve tried all the sleep tricks and nothing’s worked for you, you may need some outside forces to help you get to sleep. One tool that is great for creating a calm sleep environment is a Himalayan salt lamp, which helps to purify the air. These claims are backed up by science, but the comforting soft glow given off by the lamp may be enough to put you in a more relaxed state, allowing you to sleep better throughout the night.
Plants
Many plants have properties that help you sleep, including jasmine, spiky aloe, and lavender. Lavender plants are the easiest to keep in a bedroom since the plants are small, and the aroma has actually been proven to help put people in a deep sleep. If you’re not good with plants and don’t want to take care of them, essential oils also provide the same calming effects. In addition to lavender, tea tree and eucalyptus oils are helpful at night time, especially for those with congestion.
Sleep Mask
A sleep mask can be found in any home or lifestyle store, but finding the right one can make a huge difference to your sleep quality. You may not know it, but light sensitivity may be the reason you can’t fall asleep or stay asleep. These masks are affordable, and many are more comfortable than you may think. Find a mask that doesn’t feel too tight and doesn’t squish down on your eyelids, and most importantly, blocks out all light. If you feel as though you are still distracted, try sleep headphones. These are specifically for sleeping, as they come with a soft fleece headband for maximum comfort. By blocking out all distractions, you may find it much easier to sleep through the night.
Sleep Better With A New Mattress From All American Mattress!
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.