Check out four ways to create a better sleep schedule.
Sticking to a sleep schedule is very important, but we all get off track occasionally. Whether it is from traveling or simply staying up too late on the weekend, our bodies feel the difference, and you likely have a hard time trying to stay energized the next day. Resetting your body’s natural clock is a great way to create a better sleep schedule for yourself to ensure you are well rested every night!
Gradual Changes
Resetting your body’s natural clock won’t happen in one night, so it’s important to make gradual changes to your schedule. If you can go to bed earlier, start with going to bed 15 minutes earlier each night to allow your body to get used to the change slowly. This way, when you reach your ideal bedtime, your body will adjust without hours of tossing and turning before falling asleep.
Workouts
Exercising is essential for a healthy body and mind, but it is also crucial for sleep. Everyone should strive for at least 30 minutes of physical activity a day, whether it means going to a workout class at the gym or taking a walk at lunch. If you challenge your body every day with some sort of workout, you’ll help to keep your mind alert and sharp, and you’ll be more tired when it’s time for bed at night.
Eating Smart Before Bed
Food gives your body the energy it needs to make it through the day, but as it gets close to your bedtime, the last thing you want is too much energy. If you have a late night snack, your body will use that food as fuel to produce energy, and you may find yourself struggling to fall asleep. Avoid snaking too much after dinner, but if you need to eat something, combine carbs and protein for a sleep-friendly snack.
Don’t Snooze
The snooze button on your alarm clock is not your friend! You may think that it’s harmless to get a few more minutes of sleep in the morning, but actually, pressing the snooze button makes you even more tired. This is because you allow your body to continue to rest, and it gives the impression that you don’t need to wake up yet. When it’s time to get up, you will likely feel not fully awake, and may even feel tired for the whole day. Waking up at the same time every day makes it much easier to stick to a schedule and to get a quality eight hours of sleep each night.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.
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