Sleeping on your back can offer you numerous health benefits.
The way you sleep can affect your comfort level, your health, and your general wellbeing. This is why it is essential to find the best sleeping position for your body and make sure that you do what you can to make yourself as comfortable as possible. One of the best sleeping positions is on your back, but you must have the appropriate mattress and accessories to benefit from this position. Read on to learn of the many significant benefits sleeping on your back can bring and how best to begin sleeping this way.
Sleeping On Your Back Encourages Spinal Alignment
Sleeping on your back encourages a natural and healthy posture that reduces your risk of waking up every morning with stiffness and pain. You can promote spinal alignment further by sleeping with a small pillow under your knees. This pillow will reduce stress on your back while a pillow under your head supports your neck’s natural curve.
Back Sleeping Decreases Chronic Pain and Inflammation
Because sleeping on your back reduces pressure and compression, it alleviates chronic pain conditions. These can include joint pain from arthritis and other inflammatory conditions. Your weight is evenly distributed when you lay back, which places less tension on your pressure points, especially hip joints and shoulders.
It Relieves Sinus Build-Up
People who struggle with allergies or sinus pressure may find that sleeping on their back with an elevated head and neck can help them breathe more clearly. This is because mucus can accumulate in the sinuses at night, especially when your head is in a downward position.
It Improves Skin Quality
One of the easiest ways to prevent wrinkles in the face and neck is to sleep on your back. This prevents your skin from getting compressed by pillows and sheets while you sleep on your side or stomach. Sleeping on your back can also reduce contact with germ-containing pillowcases, reducing acne and skin irritation.
How to Get Used to Sleeping On Your Back
There are a few things you can do to make sleeping on your back a supremely comfortable experience that you enjoy. These include:
- Making sure you have the right mattress. Firm is best and innerspring, and latex models are recommended.
- Get the right kind of pillows. Look for one that offers a medium loft.
- Place a pillow under your knees. This helps relieve pressure at your lower back and reduces the chance you will roll onto your side during the night.
- Spread out your arms and legs. There’s no need to be stiff when sleeping on your back! Feel free to spread out if that makes you more comfortable.
- Build a “pillow fort.” If you need to train your body to stop changing positions during the night, you may surround yourself with pillows.
Ultimately, be patient. Changing your sleeping position takes time, but you can change your sleeping habits for the better if you are consistent.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.
Tags: sleep health, sleep position, Sleep Tips