If you have trouble sleeping, try eating some of these snacks before bed.
Do you struggle with sleep? You’re not alone. According to the American Sleep Association, one in every three adults deals with occasional insomnia. The next time you have trouble sleeping, your first thought probably isn’t to get a snack, as we usually think of snacks as boosting energy rather than calming us down. However, eating the right snack can help you get a great night sleep.
What To Look For
The best snacks for promoting sleep are ones with a carbohydrate and protein. Proteins are the building blocks of tryptophan, which are an amino acid that contributes to feelings of tiredness. And foods that are high in carbs make tryptophan more available to the brain. These snacks have both and are great for promoting drowsiness for a restful sleep.
Greek Yogurt
Plain Greek Yogurt is high in protein and tryptophan, making it a great nighttime snack. Be careful not to eat a flavored yogurt, as those are often high in sugar, which has the opposite effect on your body than what you want. Also, adding cherries on top is a good option, as they are a natural source of sugars and carbohydrates. In fact, cherries are one of the only existing natural sources of melatonin, a hormone that helps with sleep cycle regulation.
Frozen Bananas
Instead of reaching for ice cream, as your midnight snack, try mashing some frozen bananas in your blender. Ice cream is very high in sugar and only makes falling asleep even harder. Bananas are high in magnesium, tryptophan, and potassium, which in addition to promoting sleepiness, may help you if you suffer from leg cramps throughout the night.
Toast and Almond Butter
Almond butter is a good alternative to peanut butter, as it has less sugar and is loaded with magnesium. Magnesium promotes muscle relaxation, which often leads to a better quality sleep. The mix of the protein-packed almond butter and a slice of whole-grain toast is the perfect combination of protein and carbs to get the sleep you deserve.
Sleep Well With A Mattress From All American Mattress
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