Insomnia affects nearly 60 million Americans. How can you help yours?
Many people claim to have insomnia but most do not know the true symptoms of having this sleep disorder. Insomnia is characterized as having difficulty falling and/or staying asleep. Nearly 60 million Americans wake up during the night and have trouble falling back asleep or wake up feeling tired. So what can you do about it?
Known as Primary Insomnia
While there is a medical type of insomnia that has to do with medical injuries or medicines keeping people away, this type of insomnia isn’t a cause of medical, psychological, or environmental problems. Primary insomnia can be broken into three different types: psychophysiological, which is when a normally adequate sleeper becomes sleep deprived by prolonged periods of stress; idiopathic, which is attributed to an abnormality in the sleep-wake cycle; and sleep state misperception, which is doesn’t have a cause or evidence of a sleep disturbance. While there is medical treatments for this type of insomnia, modifications in the environment or lifestyle modifications can be more beneficial to the sufferer. Eliminating caffeine in the afternoons, not using alcohol or tobacco near bedtime, avoiding heavy meals, and keeping the bedroom comfortable can help you get back to sleep.
Mattresses and Insomnia
While some mattress makers claim to cure insomnia, there isn’t a “one-size-fits-all” sure for it. Insomnia is a serious sleeping disorder and must be taken care but that doesn’t mean it will be easy. If you find yourself waking up with aches and pains, more tired than when you went to sleep, or not being able to get comfortable in bed, it might be time to invest in a new mattress. Buying a new mattress might help with your stress level after getting the rest your body and mind deserve. The first step in this quest is to find something that matches your comfort level. At All American Mattress, we have plenty of mattresses that can help you get into the groove of a good night’s sleep.
Shop All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.