Your sleep environment is a key factor in getting the sleep your body needs.
We’ve said it before and we will say it again: the importance of sleep can’t be overstated. The restorative powers of sleep are vital to your mental and physical health, and the consequences of staying awake are dire. For some, getting good sleep isn’t always a choice. Insomnia plagues people everywhere, and fighting for your rest can be an uphill battle. The right sleep environment can help you gain an edge in your fight for sleep, so make sure that your bedroom is prepared to gently rock you to a delightful night of restful z’s.
Sleep Environment Defined
Your sleep environment is unique to you. The room where you settle in for the evening should be your ideal space for relaxation. From the lighting to the décor to the temperature, every element matters. Some people are more sensitive to a finely tuned sleep environment than others, so it is important to understand your own needs, and make sure that your bedroom is the perfect place for you to achieve great sleep.
Sleeping with your Senses
Sound- When humans lived outdoors, our sensitivity to sound likely served us well. Today, it just makes us toss and turn and interrupts our sleep. The sounds of the noisy outdoors can pull you out of your dreams, and keep you awake when you’d rather be sleeping soundly. If noise is a problem where you live, a white noise machine can do wonders. It works by decreasing the difference between silence and background noise so that you can more easily sleep through sounds.
Sight- Our body takes its sleep cues from the lightness and darkness of day and night. Maintaining a dark room creates a powerful message within your body that says you should sleep. Check out your room and notice any sources of light, like street lamps. Block these out. You can also consider replacing the light bulbs in your room with low wattage alternatives. As you get ready for bed, your body will get a signal telling it to start winding down.
Touch- The two most important elements to consider here are the temperature and your mattress. Experts agree that a cool room is best for sleeping. Fans are a great source of both white noise and cool air, so consider adding this element to your sleep environment. Your mattress is, of course, the defining feature of any sleep environment. While mostly people fall to the slightly firmer side of the scale, it’s important to take the time to find the best mattress for you. Test out new ones for about 15 minutes before purchasing. Everyone’s optimal mattress is different.
Shop All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: Mattress, Sleep Environment