In addition to choosing a perfect mattress, you also need to find the perfect pillow to ensure a great night’s sleep. You may think that pillows are an easy purchase, but they now come in countless varieties of materials and… Read More
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15 Types of Pillows And Their Unique Benefits: Part One
In addition to choosing a perfect mattress, you also need to find the perfect pillow to ensure a great night’s sleep. You may think that pillows are an easy purchase, but they now come in so many varieties of materials… Read More
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Tips for Staying Asleep Through the Night
There can be nothing more frustrating than an interrupted sleep cycle. “Sleep maintenance insomnia,” or waking up numerous times during the night, is the most prevalent form of insomnia. However, there are strategies you can apply to prevent these multiple… Read More
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A Guide To Mattress Shopping Don’ts
Shopping for a new mattress is an exciting process, as you spend so much time in your bed and are probably ready to upgrade to a better option! However, will so many types of mattresses in a variety of price… Read More
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The Connection Between Exercise and Sleep
Restful sleep every night is essential to overall wellness and health. When you don’t sleep enough, or don’t rest well when you do sleep, your body doesn’t have time to process the events of the previous day or heal and… Read More
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How To Get A Good Night’s Sleep When Suffering From Fall Allergies
Fall allergies can make sleeping difficult, as you may have a stuffy nose, itchy eyes, and an overall unpleasant feeling that doesn’t go away when you lie down in bed. In fact, one of the worst symptoms of allergies is… Read More
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Creating The Perfect Sleep Environment Using Your 5 Senses
We all know how important sleep is for our overall health, but sometimes, falling asleep isn’t as easy as it should be. If you struggle with falling asleep or staying asleep for a solid eight hours, you may need to… Read More
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Should I Be Flipping My Mattress?
After sleeping on your mattress for a few years, you may be wondering if its time to flip it. This was a common practice for spring mattresses, as the spring wore out over time, but with today’s newer mattress models,… Read More
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5 Signs Of When It’s Time To Replace Your Mattress
You spend at least part of every single day on one specific piece of furniture: your mattress. And the mattress bears a huge burden of responsibility too. It has to keep you comfortable and supported so that you rest well… Read More
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How Have Mattresses Evolved?
Have you ever thought of how different the mattresses of today are from the ones of the past? Even beds from twenty years ago are much different from those you’d find in stores now. As with almost every industry, modern… Read More