While the idea of beauty sleep may seem old fashioned, there is real science behind this common phrase! After all, sleep is crucial to many aspects of our lives, including productivity, health, and overall wellbeing- it makes sense that it… Read More
-
The 3 Most Common Sleep Myths And The Truth
There are many myths out there about sleep and mattresses, and it’s time to set the record straight! Some myths are so common and widespread that you may be very surprised to hear the actual truth behind the statements. Continue… Read More
-
5 Different Styles Of Bed Frames
When it comes time to get a new bed, you will need to look for the right mattress and the right bed frame. Just like mattresses, bed frames come in various styles, and it’s important to choose the right one!… Read More
-
5 Fascinating Mattress Facts Everyone Should Know
Humans spend about ⅓ of their lives asleep on their bed, so it’s obvious that our mattress has a huge effect on our health and overall well-being! With so much time spent asleep, you should look at the purchase of… Read More
-
3 Tips For Getting The Most Out Of A Nap
When you’re feeling tired but there are many more hours in the day, a nap is often the best solution. While some people rely on coffee or an energy drink to get them through the tiredness, a short nap has… Read More
-
Top Benefits Of A Medium Firm Mattress
The firmness of a mattress is a crucial factor, as a mattress that is too soft or too firm can leave you feeling achy and sore the next day. Everyone has a personal preference, but a medium-firm mattress is often… Read More
-
Why Do I Feel So Tired In Spring?
Have you been feeling extra sleepy since the start of the spring season? You’re not alone! Spring fatigue is a common struggle for many people, and it can leave you feeling exhausted and lazy before the day is done. Continue… Read More
-
The Best Types Of Mattresses For Seniors
Choosing the right type of mattress is a very important decision, especially for seniors aged 65 or older. At this age, many people experience more frequent pain in their neck, shoulder, back, and joints, and the mattress they sleep on… Read More
-
How To Create A Bed For The Best Sleep
Creating your ideal sleeping environment includes four crucial elements, including the pillows, sheets, blankets, and of course, the right mattress. All of these elements will work together to ensure you fall asleep quickly, and stay asleep all night long. Continue… Read More
-
4 Ways To Create A Better Sleep Schedule
Sticking to a sleep schedule is very important, but we all get off track occasionally. Whether it is from traveling or simply staying up too late on the weekend, our bodies feel the difference, and you likely have a hard… Read More