A recent study found that people who wear wool pajamas fall asleep faster and stay asleep longer than those who wear cotton or polyester. Continue reading to learn why wool is the best material for sleep, and how your pajamas… Read More
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Essential Tips For Cleaning Pillows and Pillowcases
When you think about how much time you spend with your head on the pillow, you may realize that you should be cleaning your pillows and pillowcases more often. Even when your pillow smells fresh, it may be full of… Read More
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Best Nighttime Snacks To Help You Sleep Better
When you get hungry before bed, do you think about how your snack will affect your sleep? When you are looking for a midnight snack or are having trouble falling asleep, try these snacks to help promote a longer, deeper… Read More
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The Best Mattress For Every Age Group
As we get older our sleeping patterns change, and our mattress should reflect these changes. The best mattress for your kids will likely be very different than the mattress you need as a busy parent. Continue reading for a guide… Read More
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Sleep Guide For People With Fall Allergies
It is almost officially the fall, which means that those with fall allergies will soon be facing watery eyes and runny noses on a daily basis. Allergies are very common for Americans, and many people can relate to having their… Read More
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Buying A New Mattress: Where To Start
Buying a new mattress can be a daunting process, as you want to ensure you are getting the best one possible that guarantees a quality night sleep. You should look at buying a new mattress as making an investment, as… Read More
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3 Back-To-School Sleep Tips For Your Kids and Teens
School is back in session, and after a summer and sleeping in, your kids are probably struggling to get back on a good sleep schedule. Whether your kids have to be up at 5:30 or 8 am, it’s important that… Read More
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Answers To 3 Common Sleep Questions
Do you have questions about sleep? We have the answers! Continue reading for answers to the top sleep questions regarding how many hours of sleep we need, snoring, buying a new mattress, and more!
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What Causes People To Sleep Talk?
Sleep talking, or somniloquy, is a sleep disorder when someone talks in their sleep without realizing it. Anyone can experience sleep talking, but it is often a rare occurrence that quickly goes away. Learn more about what causes sleep talking… Read More
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What Is The Ideal Height For My Bed?
Have you ever gotten out of bed and felt as though you were too high or too low to the ground? Bed height is a very important factor, as you don’t want to struggle to get out of your bed… Read More