Supporting your head and neck during sleep is extremely important. The right kind of support for you will prevent neck or back pain and promote a better night’s sleep. In fact, the earliest recorded pillows can be traced to about… Read More
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Could Your Mattress Be Causing You To Snore?
Snoring is one of the biggest disruptions of sleep, especially for those who sleep next to a partner who snores loudly throughout the night. In order to avoid snoring and interrupted sleep, you must understand what is causing the snoring…. Read More
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4 Dos and Don’ts To Help You Get Quality Sleep
If you struggle with falling asleep or sleeping through the night, it can be very frustrating and lead to difficulties in your daily life. Without quality sleep, you may have lower energy levels, low productivity, and problems with your health… Read More
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How Your Mattress Is Affecting Your Weight Loss
Did you know that there is a link between mattresses and weight loss? Since sleep deprivation can affect energy levels, it can lead to an increase in body weight. When you sleep on the right mattress and get quality sleep,… Read More
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A Guide To Choosing The Right Mattress For Your Children
Choosing the right mattress for your children is a very important process, as kids need more quality sleep than any other age group. Children are growing physically and mentally daily, and a good night’s sleep is crucial for healthy development…. Read More
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4 Interesting Mattress Facts That Everyone Should Know
We’ve all heard the statistic that humans spend about one-third of their lives asleep, and know how important it is to spend that time on a quality mattress. However, many people don’t know how often they should replace their mattress,… Read More
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How To Beat Jet Lag On Your Summer Vacation
If your summer vacation spot is in a different time zone, you must be prepared to fight jet lag as much as possible. The last thing you want is to spend your vacation on a mixed up sleep schedule, resulting… Read More
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How Dirty Is Your Sleeping Pillow?
How dirty is your pillow? If you can’t remember the last time you washed your pillow, there’s a good chance it is very dirty and full of dust mites and bacteria. Just like your sheets, your pillows can harbor a… Read More
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Should I Buy A Memory Foam Mattress?
Memory foam mattresses come with many benefits, including additional support, less back pain, and cooling technology for a comfortable night sleep. If you’re in the market for a new mattress and want to know more about memory foam, continue reading… Read More
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Do I Have Excessive Sleepiness?
Are you tired all the time? When the feeling of exhaustion is so common that it’s your new normal, you may actually have a problem that requires treatment. Excessive sleepiness, or hypersomnia, affects many people and can interfere with productivity… Read More