You probably have a favorite pillow that you’ve had for a long time and use every night. Some people even take their pillows with them when they travel, for fear of not being able to sleep with a different pillow…. Read More
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How Stress Affects Your Quality Of Sleep
When we are in the middle of a stressful work week or are preparing for a big project for school, we all notice how our sleep is affected. When you feel anxious, your quality of sleep is negatively affected, as… Read More
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Choosing The Right Mattress Size For You
There are so many factors that go into choosing the right mattress, and size is often high on that list. Most people do not buy mattresses frequently, and it can be hard to decide which size is the right fit… Read More
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Does Napping Negatively Affect Sleep?
People of all ages take naps throughout the day to catch up on sleep. While all napping is considered beneficial, napping too long can result in a less quality sleep at night, so it’s important to nap earlier in the… Read More
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Why It’s Crucial For Children To Get Enough Sleep
Getting enough sleep is important for people of all ages, but it’s especially crucial for children. Learn about the recommended hours of sleep your child should be getting based on their age, and why sleep is so vital for their… Read More
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How Listening To Music Before Bed Can Improve Your Sleep
Are you someone who can’t sleep in complete silence? If so, this is very common. Many people turn to white noise machines, TV softly playing the background, or relaxing music to fill the silence as they fall asleep. While not… Read More
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Tips For Keeping Your Bed Cool At Night
As the weather starts to get warmer, many people start to struggle with staying cool enough while they sleep. One of the key aspects of quality sleep is a cool environment, as no one can sleep soundly while feeling uncomfortable… Read More
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Tips For Fighting The Blue Light Syndrome Before Bed
By now, we all know that the light of our smartphones and devices is damaging to our quality of sleep. The blue light affects our circadian rhythms, which schedules our body for sleeping, waking up, eating, and more. Continue reading… Read More
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Why Sleeping In A Dark Room Is Better For Your Mental Health
Researchers have been studying how light affects our sleep for a long time, but a recent study shows the importance of sleeping with little to no lights. The American Journal of Epidemiology published a study that finds a strong link… Read More
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4 Secrets To Achieving Quality Sleep
Many people struggle with achieving quality sleep on their own and are unaware how to improve their sleep cycle. In fact, the CDC declared sleep deprivation a public health epidemic in 2011, when as many as 70 million Americans suffered… Read More