Blog

Is your snoring keeping your partner awake all night? The good news is that there are a lot of basic steps you can take to stop snoring, you just have to try them each out to see if anything works…. Read More

Do you remember the days where you could fall asleep right away and sleep soundly through the night? If you’re of a certain age, this is probably no longer the case. As we age, it’s harder to fall asleep and… Read More

There are various types of sleep patterns, ranging from normal and healthy to abnormal and unhealthy. The National Sleep Foundation used data from a set of survey questions to create five types of “sleep personalities,” based on more than 40… Read More

Do you rely on an alarm clock to wake you up every morning? If so, you may want to try to start waking up without one. It turns out that alarm clocks may be bad for your health, as your… Read More

Sleep is an interesting subject, as humans need it in order to function, but many are behind on their recommended amount of sleep. Most kids seem to try to avoid nap time when they’re young, while teens and adults try… Read More

Did you know that a comfortable, solid pillow will make a huge difference in your quality of sleep? A pillow that is too hard, too soft, or generally uncomfortable for you to sleep on may be the main cause of… Read More

When we were younger, pulling an all-nighter was seen as something fun we’d try at sleepovers with our friends. As we got older, all-nighters became more synonymous with cramming for a test or trying to finish piles of homework before… Read More

We’ve all had those nights where we feel so tired and can’t wait to sleep, but our mind won’t shut off and keeps us awake for hours. Whether you’re feeling nervous for the next day or drank too much caffeine… Read More