Blog

Every year, millions of people make their New Year’s resolution to go to bed earlier or to get more quality sleep. As more research comes out with conclusions that sleep deprivation is hindering our overall health and leading to health… Read More

Does your quality of sleep depend on what time of day you exercise? This is a common question many people ask, but the answer isn’t the same for everyone. Some people have too many endorphins after working out late and… Read More

Bedtime is often one of the most stressful times of the day for parents. Nearly every parent struggles at some point with getting their child to sleep at a reasonable hour with no complaints. Although kids often argue about when… Read More

Do you not get enough sleep? You’re not alone. As a society, we’re chronically sleep-deprived, which affects our mental and physical health, as well as our overall well-being and happiness. If you always wake up with a headache, feeling extremely… Read More

Have you ever thought about the differences you feel after sleeping soundly for about six hours, vs. a long night of tossing and turning? Even if you get the recommended 8 hours of sleep, you may not feel refreshed if… Read More

Now that it’s November, your sleep schedule may feel like it’s been changing. Between the colder weather and the sun setting earlier, our bodies are adjusting to the new weather and amount of sunlight we get during the day. These… Read More

We’ve all had those mornings when we wake up from an incredibly vivid dream and felt like it was actually real life. On the other hand, we’ve all also woken up with no recollection of having any dreams at all…. Read More

Do you struggle with sleep? You’re not alone. According to the American Sleep Association, one in every three adults deals with occasional insomnia. The next time you have trouble sleeping, your first thought probably isn’t to get a snack, as… Read More