When we clean our bedrooms every week or two, we take the time to change or wash our sheets, sweep or vacuum our floor, and make sure everything is dusted and cleaned. But wait- you’re missing one crucial step- your… Read More
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How To Choose The Right Bed Frame
Have you ever thought about what goes under your box spring to hold up your bed? Your bed frame is a very significant part of your new bed and is one of the most overlooked parts of the purchase. Choosing… Read More
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How To Maximize Your Sleep Environment
Sleep hygiene, or the practices and habits that are necessary to have a good night’s sleep, are very important to your overall health and daily life. Sleep should be a priority, and good sleep hygiene includes keeping a bedtime routine,… Read More
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How To Reduce Fall Allergies
Fall tends to be one of the worst times of the year for allergy sufferers in the Mid-Atlantic. Late summer and early fall ragweed is the most common cause of fall allergies, as pollen grains are lightweight and spread easily… Read More
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How To Know You Need To Upgrade Your Mattress
How do you know when it’s time to give up on your old mattress and finally purchase a new one? The average person spends one-third of their life sleeping, so making sure you’re spending all that time on something comfortable… Read More
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How Making Your Bed Can Improve Your Life
Monday, September 11th is National Make Your Bed Day, and is a great reminder of the many benefits that making your bed has on your health and your sleep. The National Sleep Foundation states that sleeping in a well-made bed… Read More
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Back To School Sleep Schedule Tips
It’s the start of a new school year once again, and all families are going through the same struggle of changing their sleep schedules. Long gone are the times of staying up late on summer nights and sleeping in on… Read More
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What Should I Do with My Old Mattress?
Mattresses are just about the bulkiest item a consumer can recycle. On the plus side, you’re likely only disposing of one once every 10 to 20 years, but the size and weight mean it won’t be an easy process. The… Read More
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How Good Are Air Mattresses?
If you’ve ever thought about buying an air mattress you have probably wondered about the benefits and drawbacks of owning one. Although they aren’t as big or expensive as a comparatively sized conventional type such as latex or spring, they… Read More
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How to Protect Your Mattress from Dust Mites
Dust mites are microscopic creatures, about 0.4 millimeters in length, which feast on flakes of human skin. Their feces contain a substance called DerP1, a very potent allergen. People who are allergic to dust mites may have asthma like symptoms,… Read More