Getting kids into bed is hard enough, but sometimes they just don’t want to go to sleep, or have trouble staying asleep. While it’s a known fact that children require more sleep than adults do, getting them into bed is… Read More
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Sleep Better Not Longer With The Right Tips
As research and study into sleep expands, some surprising things start to emerge. For example, we all know that sleep deprivation has ill health effects, and chronic lack of sleep can even be potentially devastating for your health. But did… Read More
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The Science Behind Sleepy Turkey Syndrome
After dinner on Thanksgiving, you may start to notice your eyes begin to get heavy and everyone around you starts to slip into a “food coma.” This is the dreaded sleepy turkey syndrome. But is there really such a thing… Read More
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Four Steps to Sleeping Better
If you are feeling crabby or worn out, you may not be getting enough sleep lately. It can feel like you are always doomed to a lack of sleep and “tired” is just part of your personality now, but it… Read More
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Best Mattresses for Seniors
One out of every two seniors experience sleep deprivation. For many seniors, the only relief they find is when they fall asleep during the day. But this can establish an unhealthy sleep pattern. While many people have a change in… Read More
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How to Shop for a New Mattress
Whether you are moving to a new home and looking to upgrade your current mattress or just moving out of your parent’s and looking for your first apartment mattress, mattress shopping can be an intimidating and stressful process. We spend… Read More
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Why Buy a Latex Mattress?
While you may not see your mattress every day, it is always there when you need it. Because it is always covered up, it is always hard to remember that people spend more money on their mattress than anything else… Read More
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The Best Way To Clean Your Pillows
As part of your weekly cleaning routine, you probably change your sheets and vacuum the carpets or rugs around your bed to keep your bedroom feeling clean and calm. However, most homeowners forget to clean their pillows as part of… Read More
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Tips for Switching Up Your Sleep Schedule
If long late nights and early bright mornings are leaving you tired, grumpy, or fatigued, it might be time to switch up your sleep schedule. Your body has a natural, built-in rhythm called a circadian clock that helps you to… Read More
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Choosing a New Bed Frame
When it comes to choosing a new bed frame for your bedroom, whether you are simply redecorating or moving into a new space, it can be difficult to choose the right option for you. How can you make sure it… Read More