Millions of Americans snore during their sleep, and although it is often a harmless (if noisy) behavior, snoring can sometimes signal serious health problems. If you or your partner snores while sleeping, read on for the five facts, you need… Read More
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The Pros and Cons of Placing Your Mattress on the Floor
Although many Western cultures have fully embraced the practice of sleeping on lush mattresses in full bed frames, some people have found that resting your mattress on the floor, or sleeping on no mattress at all, is more beneficial for… Read More
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How to Prevent Back Pain While Sleeping
Back pain is, unfortunately, not just a nuisance you have to deal with during the day, it can disrupt your night as well. People with back pain say that the discomfort from the pain can wake them up as often… Read More
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How Better Sleep Habits Improve Your Life
You have likely heard that sleeping seven to nine hours a night is good for you. But do you know why? Sleeping seven to nine hours is not just necessary to give you enough energy to be alert during the… Read More
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How to Sleep on Your Back and Increase Your Sleep Health
There are multiple positions people are most comfortable sleeping in, but perhaps the most beneficial is sleeping on your back. Although it is the recommended sleeping position for the associated health benefits, only about 14% of the population categorize themselves… Read More
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Is an Innerspring or Memory Foam Mattress Best for You?
While memory foam mattresses have many devoted fans, sometimes the memory foam mattress isn’t the right choice for someone. Depending on your sleeping habits, any health concerns, and even your budget, the right mattress for you could be memory foam,… Read More
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How to Clean Common Mattress Stains
Mattresses are a large financial investment and an essential part of our everyday lives, so when they become stained, it can be quite a headache. Most people will not want to buy a new mattress every time a stain develops,… Read More
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The Best and Worst Sleeping Positions
The way you position your body when you sleep is a decision that has a real impact on your quality of sleep as well as your overall health. Poor sleeping positions can potentially cause back and neck pain, fatigue, sleep… Read More
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How to Avoid Daylight Saving Time Sleep Disruption
This Sunday, November 3, daylight saving time will end, and the sunrise and sunset times will “fall back” by one hour. Most people struggle during the start of daylight saving time in spring when they lose an hour in their… Read More
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Sleeping With Your Pet: Benefits and Risks
Many people enjoy sleeping with their pets, and that can often foster benefits for both you and your pet. However, there can also be adverse effects on your health and your relationship with your pet. Read on to discover the… Read More