You may love your old pillow, but that doesn’t mean it is good for your rest. Replacing your pillows every 18-24 months is good for your health and physical wellness!
You have had that pillow you are sleeping on since childhood. While these mementos are wonderful for reminding us of home and making us feel at home, old pillows may not be the best choice to sleep on. How often should you replace your pillows? What should you replace them with? Is tossing them into the dryer really cleaning them? Don’t worry, we have all your pillow questions and answers right here!
Pillow Replacement
Think about much you use your pillows. They are an important part of your bedding and sleep systems. We use them to rest our faces on, cry into when we are sad, and to hit our spouses when we’re angry. Pillows get a lot of use, but how do you know when you need a new one? Well, there are several signs to look for. Examine your pillow on a flat surface if your pillow is lumpy it should be replaced. Also try the “fold test”. For down pillows, fold the pillow in half. If it springs back into shape, your pillow is fine. If it doesn’t your pillow should be replaced. Most sources say pillows should be replaced every 18 to 24 months, but can last longer if you use pillow protectors. Another test you should be performing is a “sniff test”. If your pillow has an odor or signs of mold and mildew, replace these pillows immediately. The final sign you need a purchase new pillows are chronic pains. If you wake up to adjust your pillows or with chronic neck pain, your pillows need to be replace.
New Pillows
Just like choosing a new mattress, you cannot just purchase any pillow you see at the store. Before buying a pillow, consider your sleeping position. If you are a back sleeper, you will need a medium support pillow to support your spine, head, neck, and shoulders. A side sleeper will need firmer support that contours to the head, neck, and shoulders. Stomach sleepers need less support that will remain neutral for each side of the head. Next consider the fill types. Down pillows are commonly made from geese and duck feathers for a plush pillow. They are insulated with pockets are air for a breathable experience that conforms to the head and neck. These pillows will hold their shape better than synthetic pillows and are hypoallergenic. Down/feather mix pillows provide the right amount of support while giving your pillow a fluffier feel. Hypoallergenic pillows can be made from both synthetic and natural materials. There are three types of hypoallergenic pillows for allergy sufferers: down alternatives, synthetic fill, and memory foam.
Protecting Your Pillow
Unlike the pillows your grandmother used, many pillows today are dry clean only and should not be put into the washer and dryer to clean them. When using a pillow protector, your pillows will only have to be dry cleaned once or twice a year. But your pillow protectors should be cleaned once a month in order to keep it clean.
We use our pillows every night, so why shouldn’t your pillow be something you can look forward to lying down with? To choose the best pillow, consider your sleeping position as well as your material needs. Your pillows should be replaced every 18 to 24 months to keep them nice and clean. For more answers to your pillow questions, ask the pillow and mattress experts at All American Mattress!
Shop All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: Pillow, Pillow Filler, pillow protectors, Pillow Replacement, Pillow Talk, Pillows, Types of Pillows