When you have chronic back pain, sleep is one of the only times that you can escape from the constant pain of an aching back. You can finally relax into a comfortable mattress, and rest. If you don’t have the right mattress, you may be doing more harm than good, though. Sometimes, an unsupportive mattress can even increase your pain to the point that it interrupts your sleep. A mattress with proper support and comfort will ensure that your sleeping position decreases pressure that causes back pain, and is cozy enough for you to get a restful sleep.
Factors to Consider
The most important factor in choosing a bed that will help ease your terrible back pain is to make sure that it’s very supportive of some key spots. Lie on a mattress for about 15 minutes before buying it and make sure that you feel well supported in the shoulders, hips, and head. These areas support your weight, and will relieve pressure from your back when they are properly supported themselves. Make sure you also have a quality pillow, to ensure that your spine is in proper alignment.
A mattress alone will not do the best job of making sure your back makes it comfortably through the night. Even the best mattress will be relatively useless without a good foundation. If you purchase a new mattress, consider investing in a new box spring as well. This way, your new mattress won’t be undermined by an unsupportive foundation. Mattresses that employ things like memory foam or air chamber technology are proven to reduce back pain, and don’t require things like box springs.
One of the best ways to wake up feeling refreshed and pain-free is to get a good night’s sleep. For many people with back pain, this is difficult, and super supportive mattresses can feel uncomfortable to some people. Comfort is just as important as support. At the end of the day, you need a mattress on which you can spend a third of your day in comfortable and restful sleep. This way, you’ll reap the restorative benefits of sleep.
Another important thing to consider is the size of your mattress. Smaller beds are often cheaper, but aren’t always ideal. If you’re going to be sharing your mattress, this is doubly important. On average, people change positions between 40 and 60 times each night. You need the proper amount of room to adjust, and ensure that you don’t end up cramped into a tiny, uncomfortable space.
Shop All American Mattress
Thinking about purchasing a new mattress? Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: Back Pain