While it may seem like a good idea to look at your phone in bed, this is actually setting the wrong message to your mild. Let’s take a look at how you should set the right mood for sleep.
Getting a good night’s sleep is the key to everything in life. Sleep can heal your body, ease your mind, and make your entire outlook on life seem a whole lot sunnier. But roughly 60 million Americans have trouble falling into that wondrous state of being, according to NPR. So how do you set the right mood for sleep? Well, let’s take a look at some tips!
Get a Comfy Mattress
One of the first steps to setting the right mood for sleep is to get a comfy mattress. If you aren’t comfortable or have springs poking you all night, you are less likely to stay asleep once you get there. Sleeping on a comfy mattress can help you lower your stress levels, improve allergy symptoms, and make you sleep better. Let All American Mattress help you find your mattress soulmate!
Lower the Temperature
Temperature is extremely important when thinking about setting the right mood for sleep. A bedroom that is too hot will make it uncomfortable to sleep. Your body may experience a mild drop in temperature, which is effective in inducing sleep. This makes it extremely important for you to keep the temperature in your bedroom slightly lower than normal. Experts recommend lowering the temperature to 68 degrees for the best sleep possible.
Turn Off Electronics
While you are at it, turn off the electronic before bedtime. It may sound nice to play on your phone or to watch some TV before bed, but the blue light electronics give off can prevent you from falling asleep. But it can negatively affect your quality of sleep and even have you waking up feeling less refreshed. Turn off your electronics a few hours before heading to bed.
Use Aromatherapy
Part of putting yourself in the right mood for sleep is your senses. Part of a nice sleep environment involves utilizing aromatherapy to help you relax. Using certain aromas can help you relax and lull you off to sleep. Another sense that may put you in the mood is shutting off all the lights and putting up blackout curtains to shut out the light from that street light outside of your bedroom.
When thinking about going to sleep tonight, think about setting the right mood for sleep. For more information on buying a comfy mattress, call All American Mattress today!
Setting the Right Mood for Sleep with All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas, only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: New Mattress, Sleep Tips